I'm Ben - son, brother, partner, father, yogi, climber, golfer, traveler, among other selves. I discovered yoga in the mid 2000's but didn't start a regular practice until back pain forced me onto the mat in 2016. Movement practice immediately proved fruitful for my body, but the introduction and transition it provided into meditation practice has been truly transformational for me in how I live my life day-to-day, and what version of myself I can share with the people around me. I'm excited to share the knowledge that I've gained through personal practice and Breathe and Flow's 200 hour YTT program with people in the SF Bay Area in person and anywhere else virtually, in English.