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pregnancy and

Welcome (back) to one of the most transformative and inspiring events of your life: having a baby! Here on the website, I've compiled all the best resources we used to help you on the journey before, during, and well beyond a pregnancy. Many thanks to all the women who have come before me to guide me on this path.  Our deepest gratitude to our friends, family, and BnF Community for all of your insights, resources, hand-me-downs, support, and LOVE as we embarked on the magical journey to parenthood.


Things we recommend

List of Baby Stuff & Books

FREE Pregnancy Yoga Classes

Hypnobirthing Training

To Prevent / Fix Diastisis Recti EveryMother

Lovevery Play Kits [$20 off]


1) Flo Ovulation & Baby Tracker 2) Expectful


YouTube Channels:

1) HeyShayla 2) Bridget Teylor 3) Ellen Fisher


1) The Business of Being Born 2) Orgasmic Birth 3) The Milky Way

4) American Circumcision (the only country that routinely does infant circumcision for non-religious reasons even though it's scientifically proven to cause brain damage and PTSD)


1) Evidence Based Birth 2) Doing It At Home 3) Vegan Pregnancy Podcast

Special thanks to our incredible Birth Team:

Midwife OBGYN sent from heaven | Dr Elbia Martinez
Doula, Vegan Chef, Meditation Coach, Massage Therapist, Spanish/English Translator, Emotional Support, Pregnancy Guidance, and so much more | Naya Yasmin
Placenta Specialist & Closing the Bones Ceremony | Carmen Susana 
Pediatrician / Lactation Consultant | Dr Eliana Leon
AirBnb Hosts & Good Friends | James & Carola's Cuenca Loft

We're wishing you all the very best for a smooth and positive birth experience! 

Scope out our vlogs to learn more details on everything...

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