We're Bre and Flo. Yes, those are our real names.

We recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, and we teach workshops, lectures, and retreats. 

We love coffee, traveling, photography, and life. We believe that yoga is way more than doing poses on your mat; it's truly everything that is because it adds purpose and awareness to your life. Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart.

Check out the video to learn more about us and see our Yoga Alliance Certifications and Facebook Reviews below!

Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing. They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga. 

In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice. Find them on Instagram @breatheandflow.