What's our diet like?
How do we align what we eat with our yoga practice?
We didn't make this video to convince anyone that what we do is perfect and they should do it, too. We explained what we do and encouraged others to think for themselves. If you seek the truth on any topic in life, you can expect that it will never be spoon fed to you.
You need to dig deep and explore yourself.
This is what we do and what works for us and is not intended as any advice for you.
We always recommend doing your own research and listening to your body.
Consider consulting a doctor or nutritionist if you're planning on making changes.