What do we eat? 

we eat a plant-based diet

 [ and yes, we get enough protein ]

We truly believe that food is medicine and one of the healthiest things we've done for our bodies was cutting out animal products and integrating fasting.

 

Warning: changing to a plant based diet can have many positive benefits on your health such as preventing heart disease/diabetes/cancer/stroke, boosting immune system, and improving gut health. Eating plant based also reduces your carbon footprint and eliminates a great deal of animal suffering. High five to being healthier, kinder, and doing your part to reduce your carbon footprint!

Expand your awareness and learn more about the health and environmental benefits of a plant-based diet from several documentaries that include the studies, data, and stats of a whole food plant based diet in our movies & documentaries kit: the game changers, forks over knives, cowspiracy, earthlings, rotten, and planeat.

 

Zoom through our food & nutrition kit to see some of the things we eat (in addition to a whole foods plant based diet), as well as recipes from Veganuary and Forks Over Knives. Answers to many questions can be found in this comprehensive vegan guide.

 

A few youtubers that we recommend checking out are: mic the vegan, happy healthy vegan, pick up limes, earthling ed, make it dairy free, and nikkivegan.

Interested in transitioning to a plant-based diet?

 Start here with Simnett Nutrition and Pick Up Limes

when do we eat? 

we fast for 18-20 hours everyday

which results in a 4-6 hour eating window
Fasting is one of the most natural ways to cleanse the body and we've been doing it for five years. Please research fasting before transitioning to this eating schedule. Helpful resources: 

Longevity & Why I now eat Once a Day

5 stages of intermittent fasting

 Autophagy Activate Garbage Recycling and Cellular Remodeling

Fasting vs. Eating Less: What's the Difference? 

World’s largest Fasting Study (2020)

Alcohol and Fasting

If you're interested in learning more, we recommend scoping out our books kit and reading the book / listening to the audiobook "The Complete Guide to Fasting" which explains everything scientifically. 

What's our diet like? 

How do we align what we eat with our yoga practice?

 

We didn't make this video to convince anyone that what we do is perfect and they should do it, too. We explained what we do and encouraged others to think for themselves. If you seek the truth on any topic in life, you can expect that it will never be spoon fed to you.

You need to dig deep and explore yourself.

 

This is what we do and what works for us and is not intended as any advice for you.

We always recommend doing your own research and listening to your body. 

Consider consulting a doctor or nutritionist if you're planning on making changes.

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